Flaga AI logoFlagaAIHealth IntelligenceBuy credits
Powered by AI · New

Your AI Nutrition Coach

Personalized meal plans, food analysis and nutrition guidance powered by artificial intelligence — an expert in your pocket, 24/7.

Get started with credits Try AI food scanner
12M+
meals analyzed
98%
accuracy
4.9★
user rating
AI nutrition assistant with holographic food and analytics
Today
1,842 / 2,100 kcal
Daily score
92
Feature 01

AI Nutrition Assessment

A 60-second onboarding that turns your goals, body and lifestyle into a science-backed nutrition profile.

Step 1 of 7

Goal

AI insight

"Based on your inputs I'll build a high-protein Mediterranean plan with flexible meals, aligned with your training window and grocery habits."

Personalized macro split
Adaptive to weekly progress
Restaurant & home meals
Weekly adjustments
Feature 02

AI Meal Planner

A full day of meals, calibrated to your macros. Regenerate anything, anytime.

Daily target
2100 kcal
Planned1800 kcal
Berry Acai Power Bowl
Breakfast8m

Berry Acai Power Bowl

kcal
420
P
18
C
62
F
12
Acai · Banana · Blueberries · Granola · Almond milk
Grilled Salmon Quinoa
Lunch25m

Grilled Salmon Quinoa

kcal
560
P
42
C
45
F
22
Salmon · Quinoa · Spinach · Cherry tomatoes · Lemon
Herb Chicken & Sweet Potato
Dinner30m

Herb Chicken & Sweet Potato

kcal
610
P
48
C
52
F
18
Chicken breast · Sweet potato · Broccoli · Olive oil · Rosemary
Nuts & Dark Chocolate
Snacks1m

Nuts & Dark Chocolate

kcal
210
P
6
C
18
F
14
Almonds · Walnuts · Dark chocolate
Feature 03

AI Food Scanner

Snap or upload any meal — AI recognizes ingredients and returns full nutrition and health score in seconds.

Meal being scanned
Live scan
Results will appear here.
Feature 04

Nutrition Dashboard

Everything you need to see at a glance — beautifully.

Today
Daily overview
Score
92
1842
/ 2100
Calories
112g
/ 150g
Protein
210g
/ 260g
Carbs
1.8L
/ 2.5L
Water
Weekly trendkcal / day
Macros balance
Protein75%
Carbs80%
Fat62%
Water intake
6 / 8 glasses
Feature 05

AI Nutrition Chat

A real conversation with a nutrition expert — instant, private, always available.

Nutrition AI
● online
Hi! I'm your AI nutrition coach. Ask me anything about food, meals or your plan.
Feature 06

Smart Grocery List

Auto-generated from your weekly plan, grouped by aisle.

This week — 4 categories
Protein
4 items
Produce
4 items
Grains
3 items
Pantry
3 items
Ecosystem

Your training and nutrition work together

Flaga AI connects workouts, nutrition and recovery into one intelligent loop — every meal adapts to what your body actually did today.

Workout data
Nutrition data
AI recommendations
After strength training
Heavy leg session · 620 kcal burned
+35g protein, add slow carbs at dinner
After low recovery
Sleep 5h · HRV down 12%
Lighter calories, magnesium-rich recovery meal
Before endurance run
10km scheduled 7am
Pre-run carbs 90 min prior, hydration plan
Intelligence

Your AI Health Score

A single number that reflects how your training, nutrition, recovery and consistency work together.

91
/ 100 · Excellent
Training
88
Nutrition
93
Recovery
90
Consistency
94
Feature 07

Progress Analytics

See what's working. Learn what to adjust. Every week.

Goal progress
68%
–4.2 kg of –6 kg goal
Weight trend · 12 weeks
▼ 4.2 kg
Consistency
20 / 28 days on plan
Weekly insight

You hit your protein target 6 of 7 days and slept 7h+ on training days — your recovery score is up 12%. Try adding a slow-carb breakfast on Wednesdays to sustain evening workouts.

Feature 08

Powered by AI Credits

Flexible, pay-as-you-go. One credit system for every Flaga AI product.

Credit usage
Food analysis
Scan any meal, full macros + score
1 cr
Meal generation
Personalized recipe with prep steps
2 cr
Nutrition report
In-depth weekly progress report
3 cr
AI coaching session
Long-form chat with strategy
4 cr
Starter
$0/mo
20 credits / month
  • Nutrition assessment
  • Basic meal plans
  • Food scanner (limited)
Pro
$19/mo
Most popular
500 credits / month
  • Unlimited meal plans
  • AI chat coaching
  • Weekly reports
  • Priority scanning
Elite
$49/mo
2,000 credits / month
  • 1-on-1 AI coach
  • Advanced analytics
  • Grocery + shopping AI
Why AI

Why AI Nutrition?

Traditional apps make you do the work. Flaga AI does the thinking — you get the results.

Traditional apps
  • Manual tracking
  • Generic plans
  • No adaptation
  • Ignores your training
  • Static calorie targets
Flaga AI
  • Understands your goals
  • Creates personalized plans
  • Learns from your progress
  • Works together with training
  • Adapts daily to your body
Complete AI health platform

Your complete AI health journey starts here

Training, nutrition and recovery — orchestrated by one intelligent coach that adapts to you every single day.

Get started with credits Explore Flaga AI